We are delighted to come together for an empowering day of gentle coaching, yoga, breathwork, and community amid midlife joys, struggles, and resources. Through discussions and guided exercises we will examine the ROOTS of our motivations, the WEEDS that obscure our path, the SHOOTS of our new growth, and the BLOSSOMS of joy and contentment in our next chapter. Our focus will include: cultivating wellness of mind, body and spirit; finding contentment in our daily lives; connecting with motivators and interests; creating habits for mindfulness, gratitude, and growth.

The retreat programming runs Saturday from 8:30 am to 7:30 pm, with optional overnight stay for a limited number of people, and Sunday from 9:00 am to 12 noon. An optional Sunday yoga class and facilitated discussion for all guests is offered regardless of overnight stay.

For more information and to register: https://tinyurl.com/FlourishAfter40